Posts tagged with ‘injury’

7 Items

So You’re Still Rolling Your Iliotibial Band (ITB)…

by Jessica Zerr
Iliotibial Band Treatment Step  1

If you’re rolling your Iliotibial Band (ITB), it’s likely because you are feeling some sort of pain along the outside of your knee. Many runners, especially long distance runners experience this problem. The ITB can become irritated and inflamed due to friction when it’s overused. But just because you are feeling the pain near your knee doesn’t mean this is the cause of the pain. This is the first step to understanding why rolling your ITB is likely NOT the complete solution to your problem. So what else do we need to look for? 1) Tight Muscles When we think of a muscle being tight our first thought is to […]

Knee Injuries – Can Acupuncture Help?

by Jessica Zerr
Knee Injury Soccer MCL

Knee injuries are becoming increasingly common in our society today and people have this expectation that whatever injury they incur they will be able to recover quickly and get back to their favourite activity. Nobody wants to be in pain, but not everyone is taking the necessary actions to treat the injury that’s causing the pain. Treating an injury requires commitment but in the end it’s worth the effort for both short and long term results. Here is a list of the Top 10 Knee Pain Treatments. There are several different injuries associated with the knee and while not all can be treated with acupuncture, there are several that acupuncture […]

3 Injuries You Never Thought Acupuncture Could Treat

by Jessica Zerr
Shin Splints Common in Runners

You recently injured yourself and you’re wondering what the next step is in the treatment process. Acupuncture likely does not come to the top of your mind, but think again. It can help you on your road to recovery more than you may think. So what are some injuries you should treat with acupuncture?  1)    Shin Splints This comes up most often in long distance runners. The constant impact can cause pain either in front of the tibia (shin bone) or behind it. It can also occur in people who walk a lot on hard surfaces and perhaps don’t wear the right footwear resulting in excessive use of the foot […]

Extended Health Benefits – Know Your Options?

by Jessica Zerr
Acupuncture Treatment

Extended Health Benefits – Know Your Options? Every year extended health benefits go unused. According to the Sanofi Canada Healthcare Survey an estimated 67% of Canadians have an extended healthcare plan. So why are people not using benefits to their full potential? Common Reasons: 1) People don’t know or understand what’s included in their extended health benefits. 2) People are aware of what‘s included, but they don’t know why they would use the different types of healthcare offered. When we think of health benefits the basics come to mind like dentist or optometrist, perhaps massage therapy but many people don’t think to look beyond that until they have a health issue […]

Using Acupuncture To Treat Residual Pain After An Injury

by Jessica Zerr
static-stretching

I get this question time and time again – How does an acupuncture needle help get rid of my pain from an old injury? When patients ask this question they are not looking for the Traditional Chinese Medicine explanation, they are looking for some scientific proof.  A recent article written by Helene M. Langevin provides research-based evidence on how connective tissue is related to post-injury pain and how acupuncture can be used to treat the pain. Acupuncture can help relax the tension in the connective tissue. How does it do this? Read more: Using Acupuncture To Treat Residual Pain After An Injury Jessica Zerr is a Registered Acupuncturist at Qi Integrated Health  

I Have Pain In My Shoulder – What’s Wrong?

by Jessica Zerr
shoulder pain2

Stop guessing what’s causing your shoulder pain, and hoping it will disappear. Speak to an acupuncturist trained in musculoskeletal health and see what acupuncture can do for you. This post about Rotator Cuff injuries may help answer some of the questions you have regarding your shoulder pain. (Read More: I Have Pain In My Shoulder -What’s Wrong?)

How can Acupuncture Help Treat Tennis Elbow?

by Main
tenniselbow

Tennis elbow (or Lateral Epicondylitis) is a common injury caused by overuse of the muscles that allow us to extend or “bend back” our wrist. Any activity involving repetitive use of these muscles can be the culprit. Tennis elbow is often described as soreness or pain on the outer aspect of the elbow that usually occurs in the following situations: