Posts tagged with ‘Knee Injuries’

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So You’re Still Rolling Your Iliotibial Band (ITB)…

by Jessica Zerr
Iliotibial Band Treatment Step  1

If you’re rolling your Iliotibial Band (ITB), it’s likely because you are feeling some sort of pain along the outside of your knee. Many runners, especially long distance runners experience this problem. The ITB can become irritated and inflamed due to friction when it’s overused. But just because you are feeling the pain near your knee doesn’t mean this is the cause of the pain. This is the first step to understanding why rolling your ITB is likely NOT the complete solution to your problem. So what else do we need to look for? 1) Tight Muscles When we think of a muscle being tight our first thought is to […]

Knee Injuries – Can Acupuncture Help?

by Jessica Zerr
Knee Injury Soccer MCL

Knee injuries are becoming increasingly common in our society today and people have this expectation that whatever injury they incur they will be able to recover quickly and get back to their favourite activity. Nobody wants to be in pain, but not everyone is taking the necessary actions to treat the injury that’s causing the pain. Treating an injury requires commitment but in the end it’s worth the effort for both short and long term results. Here is a list of the Top 10 Knee Pain Treatments. There are several different injuries associated with the knee and while not all can be treated with acupuncture, there are several that acupuncture […]